Tips and ideas for different new year challenges rather than new year resolutions. From fitness to books, inspiration to sustainability ideas
Tips and suggestions on how to find inspiration and motivation for both everyday situations and goal setting for the future.
Tips on keeping your brain sharp and active as you get older, with examples of activities to try and why
List ideas to help with anxiety and reduce stress, from fun lists to positive thinking or more serious techniques to help support you
Try this list of monthly tasks to be more productive in personal and family life, as well as getting into better habits.
What good habits should you keep that set you up for life success and happiness in your day to day health and living
While we all invest time in our jobs, and looking after our homes and families, we don’t always invest in ourselves. To Invest in yourself doesn’t need to cost a lot of money, if any. There’s plenty you can do for free. It’s so important to value yourself. To treat yourself how you want to…
Tips on how to write and complete daily to do lists, plus ideas of what to include on them to avoid overwhelm but capture what you need
What random acts of kindness mean and a list of random acts of kindness ideas to inspire you to take part and make someone’s day
Tips on ways to de-stress and relax, and ideas for self care to make time for yourself throughout busy working and home life