Lists to help with anxiety and reduce stress
List ideas to help with anxiety and reduce stress, from fun lists to positive thinking or more serious techniques to help support you
List ideas to help with anxiety and reduce stress, from fun lists to positive thinking or more serious techniques to help support you
Try this list of monthly tasks to be more productive in personal and family life, as well as getting into better habits.
Tips on how to write and complete daily to do lists, plus ideas of what to include on them to avoid overwhelm but capture what you need
Tips on ways to de-stress and relax, and ideas for self care to make time for yourself throughout busy working and home life
Sharing ideas for productivity lists, to help be more efficient at home and in your personal life as well as work
Ideas for all the fun lists you can make when bored, to cheer yourself up and inspire you to progress other goals and plans
15 ideas of self care lists to keep which will help you relax and improve your mindset, ready for the day or longer
Sharing different ways you can record your lists you keep, from online, visual programmes, to challenge and community lists to traditional
Write some of these mood boosting lists to make you smile, with just a small time out in your day
I’m not the only person who loves lists. So many articles and blog posts nowadays are based on lists. Yes, there’s the clickbait ones. You know, the ones you get in your social media feeds from random websites with weird pictures and lists that go on forever. Or from Buzzfeed who’re experts in producing them. …