How to find inspiration for everyday and goal setting
Tips and suggestions on how to find inspiration and motivation for both everyday situations and goal setting for the future.
self care
Tips on keeping your brain sharp and active
Tips on keeping your brain sharp and active as you get older, with examples of activities to try and why
Lists to help with anxiety and reduce stress
List ideas to help with anxiety and reduce stress, from fun lists to positive thinking or more serious techniques to help support you
Good habits that set you up for life
What good habits should you keep that set you up for life success and happiness in your day to day health and living
How to invest in yourself for free
While we all invest time in our jobs, and looking after our homes and families, we don’t always invest in ourselves. To Invest in yourself doesn’t need to cost a lot of money, if any. There’s plenty you can do for free. It’s so important to value yourself. To treat yourself how you want to…
Ways to de-stress and ideas for self care
Tips on ways to de-stress and relax, and ideas for self care to make time for yourself throughout busy working and home life
15 Self care lists to relax and improve your mindset
15 ideas of self care lists to keep which will help you relax and improve your mindset, ready for the day or longer
69 Mood boosting list ideas to make you smile
Write some of these mood boosting lists to make you smile, with just a small time out in your day